Meniu pentru 09-04-2018, FIORELLA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:53 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | |
| Gustare 1, ora 11:53 | |||||||||
| Afine, proaspete | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 1.3 | 12.5 | 72 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 0.4 | 0 | 18.1 | 3 | 1.3 | 12.5 | 72 | |
| Prânz, ora 11:54 | |||||||||
| Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
| Rosii | 188g | 1.7 | 0.4 | 0 | 7.3 | 2.3 | 9.4 | 4.9 | 34 |
| Drob "Slabuta" | 200g | 30.8 | 13.8 | 143.2 | 6.8 | 2.2 | 157.2 | 3.2 | 281 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 33.8 | 14.5 | 143.2 | 17.7 | 6.8 | 166.6 | 8.1 | 334 | |
| Gustare 2, ora 11:55 | |||||||||
| Iaurt soia cu cereale, Savia, Danone | 125g | 3.8 | 2.1 | - | 18.6 | 0.4 | - | - | 113 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.8 | 2.1 | 0 | 18.6 | 0.4 | 0 | 0 | 113 | |
| Cina, ora 11:56 | |||||||||
| Rucola, 365 | 80g | 2.1 | 0.6 | - | 3 | 1.3 | 21.6 | 1.7 | 20 |
| Pulpa de miel | 200g | 50 | 28 | - | 0 | - | - | - | 360 |
| Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 52.1 | 28.6 | 0 | 7.5 | 1.3 | 21.6 | 1.7 | 493 | |
| Total ingerat | 91.6 |
45.9 (mult) |
143.2 | 82.4 (mic) |
13.8 | 190.4 |
33.3 |
1093 | |
| Norma zilnică | min:62 max:93 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 90min | -532 |
| Shopping | 20min | -74 |
| Activitati casnice | 15min | -48 |
| Metabolism bazal | -1281 | |
| Total consumat | -1935 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
