Meniu pentru 09-04-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:12 | |||||||||
| Banane/Banana | 123g | 1.4 | 0.4 | 0 | 28 | 3.2 | 1.2 | 15 | 110 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 39g | 0.3 | 0.1 | 0 | 7.1 | 0.4 | 0.8 | 6 | 27 |
| Ananas bio cubulete fara zahar, Naturgie | 52g | 0.3 | 0.1 | 0 | 6.8 | 0.6 | 31.2 | 6.8 | 30 |
| Spanac acvatic, gatit, fiert, scurs de apa, fara sare | 61g | 1.3 | 0.1 | 0 | 2.3 | 1.2 | 74.4 | - | 13 |
| Radacina de ghimbir, cruda | 4g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0.5 | 0.1 | 4 |
 | 3.4 | 0.7 | 0 | 44.9 | 5.5 | 108.1 | 27.9 | 184 | |
| Gustare 1, ora 17:55 | |||||||||
| Bomboane cu lamaie si vitamina C, Salvita | 3g | 0 | 0 | - | 2.9 | - | 3 | 2.1 | 12 |
| 0 | 0 | - | 2.9 | - | 3 | 2.1 | 12 | |
| Cina, ora 21:03 | |||||||||
| Pudra proteica din seminte de canepa, Canah | 7g | 3.5 | 0.8 | - | 0.1 | 1.5 | 1.5 | 0.4 | 32 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Mar, Granny Smith | 81g | 0 | 0 | - | 11.7 | 2.7 | - | 9 | 43 |
| Spanac acvatic, gatit, fiert, scurs de apa, fara sare | 64g | 1.3 | 0.2 | 0 | 2.4 | 1.2 | 78.1 | - | 13 |
| Lamaie | 44g | 0.5 | 0 | 0 | 4.1 | 1.2 | 0 | 1.1 | 13 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| 6.7 | 1.3 | 0 | 45.3 | 10.1 | 94.5 | 24.8 | 208 | |
| Total ingerat | 10.1 (mic) |
2 (mic) |
0 | 93.1 (mult) |
15.6 | 205.6 |
54.8 (mult) |
404 | |
| Norma zilnică | min:53.7 max:80.6 |
min:11.2 max:13.5 |
min:45.5 max:50.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1233 | |
| Total consumat | -1233 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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