Meniu pentru 09-04-2018, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Salata de cartofi | 200g | 3 | 6.2 | - | 26 | - | 1400 | 6.4 | 178 |
| Tofu simplu, Inedit | 15g | 1.8 | 0.6 | 0 | 0.8 | 0 | 0 | 0 | 16 |
| Galete din orez, Delhaize | 16g | 1.2 | 0.6 | - | 12.7 | - | - | - | 61 |
| Prajitura desteapta | 75g | 3.7 | 7.7 | - | 18.1 | - | - | - | 156 |
 | 9.7 | 15.1 | 0 | 57.6 | 0 | 1400 | 6.4 | 411 | |
| Gustare 1, ora 22:23 | |||||||||
| Pasca fara aluat by Tina | 150g | 17.3 | 5 | - | 17.6 | 3.8 | - | - | 180 |
| 17.3 | 5 | - | 17.6 | 3.8 | - | - | 180 | |
| Prânz, ora 16:11 | |||||||||
| Salata boeuf fara carne | 200g | 2.4 | 4.8 | 0 | 22.8 | - | - | - | 140 |
| Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
| Zacusca, 365 | 40g | 0.6 | 5.6 | - | 2.1 | - | 160 | - | 63 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine Bob de grau intreg feliata, Dobrogea | 100g | 10.5 | 1.1 | - | 42.1 | 11.3 | 400 | 0.2 | 243 |
| Ridichii rosii | 75g | 0.2 | 0.1 | 0 | 2.9 | 0 | 0 | 0 | 15 |
| Ceapa verde | 48g | 0.9 | 0 | 0 | 2.7 | 1.7 | 0 | 1 | 12 |
| 21.9 | 38 | 250.7 | 78.2 | 13 | 601.6 | 1.8 | 765 | |
| Gustare 2, ora 22:23 | |||||||||
| Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
| 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 | |
| Total ingerat | 53.1 |
62.3 (mult) |
250.7 | 176.2 |
17.9 | 2001.6 |
13.7 |
1505 | |
| Norma zilnică | min:50 max:75 |
min:41.8 max:50.2 |
min:169.3 max:188.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -624 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 160min | -307 |
| Metabolism bazal | -1184 | |
| Total consumat | -2115 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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