Meniu pentru 09-04-2018, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/04/2018, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Suc de lamaie natural, fara zahar	30ml	0	0	0	2.7	0	0	0	8
Pulpa de miel	25g	6.3	3.5	-	0	-	-	-	45
Usturoi verde	10g	0.2	0	-	0.6	-	-	-	3
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Drob	70g	14.5	3.8	0	0.6	0	0	0	100
		27.3	12.6	212	4.5	0	0	0.6	234
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Zaharina, Sucrazit, Elite	0.164g	0	0	0	0	0	30.3	0	0
Cafea arabica, Amway	15ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	30.3	0	0
Prânz, ora 13:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Vin alb demi-dulce	30ml	0	0	0	0.6	0	0	0	21
Tuica de casa	80ml	0	0	0	0	0	0	0	200
Coca-Cola Zero, Coca Cola	120ml	0	0	0	0	0	12	0	1
Pulpa de miel	30g	7.5	4.2	-	0	-	-	-	54
Drob	70g	14.5	3.8	0	0.6	0	0	0	100
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Usturoi verde	15g	0.3	0	-	0.9	-	-	-	5
		28.6	13.3	212	2.7	0	12	0.6	459
Gustare 2, ora 16:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Salam de Casa, Alpinia	30g	3.9	5.7	-	0.6	-	-	-	69
Mustar iute, 365	20g	0.9	0.2	-	0.4	-	-	-	7
		4.8	5.9	0	1	0	0	0	76
Cina, ora 19:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Kefir cremos 1,5% grasime, Pilos	330g	10.9	5	-	15.5	0	-	15.5	152
Toortitzi cu susan alb si negru, Alka	80g	5.5	6.7	-	59	-	-	-	319
		16.4	11.7	0	74.5	0	0	15.5	471
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Ciocolata neagra 74% cacao, Dia	40g	3.5	16.4	-	12.8	5.1	0	10.8	223
		3.5	16.4	0	12.8	5.1	0	10.8	226
Total ingerat		80.6	59.9 (mult)	424	95.5 (mic)	5.1	42.3	27.5	1466
Norma zilnică		min:73 max:109.5	min:40.7 max:48.9		min:164.9 max:183.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1298
Total consumat		-1298


	greutate - kg		target 0 kg/lună		estimare -0.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpa-miel.html]Pulpa de miel[/url], 25g - [b][color=#FF0000]45[/color] calorii[/b], 6.3 proteine, 3.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-drob.html]Drob[/url], 70g - [b][color=#FF0000]100[/color] calorii[/b], 14.5 proteine, 3.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 15ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html]Vin alb demi-dulce[/url], 30ml - [b][color=#FF0000]21[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 80ml - [b][color=#FF0000]200[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-zero.html]Coca-Cola Zero, Coca Cola[/url], 120ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpa-miel.html]Pulpa de miel[/url], 30g - [b][color=#FF0000]54[/color] calorii[/b], 7.5 proteine, 4.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-drob.html]Drob[/url], 70g - [b][color=#FF0000]100[/color] calorii[/b], 14.5 proteine, 3.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 15g - [b][color=#FF0000]5[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-casa-alpinia.html]Salam de Casa, Alpinia[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b], 3.9 proteine, 5.7 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mustar-iute-365.html]Mustar iute, 365[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html]Kefir cremos 1,5% grasime, Pilos[/url], 330g - [b][color=#FF0000]152[/color] calorii[/b], 10.9 proteine, 5 grasimi, - colesterol, 15.5 carbohidrati, 0 fibre, - sodiu, 15.5 zaharuri
[url=http://calorii.slabute.ro/calorii-toortitzi-alka.html]Toortitzi cu susan alb si negru, Alka[/url], 80g - [b][color=#FF0000]319[/color] calorii[/b], 5.5 proteine, 6.7 grasimi, - colesterol, 59 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 40g - [b][color=#FF0000]223[/color] calorii[/b], 3.5 proteine, 16.4 grasimi, - colesterol, 12.8 carbohidrati, 5.1 fibre, 0 sodiu, 10.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1466[/color] calorii, 80.6 proteine, (mult)59.9 grasimi, 424 colesterol, (mic)95.5 carbohidrati, 5.1 fibre, 42.3 sodiu, 27.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpa-miel.html]Pulpa de miel[/url], 25g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-drob.html]Drob[/url], 70g - [b][color=#FF0000]100[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 15ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html]Vin alb demi-dulce[/url], 30ml - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 80ml - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-zero.html]Coca-Cola Zero, Coca Cola[/url], 120ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpa-miel.html]Pulpa de miel[/url], 30g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-drob.html]Drob[/url], 70g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 15g - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-casa-alpinia.html]Salam de Casa, Alpinia[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar-iute-365.html]Mustar iute, 365[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html]Kefir cremos 1,5% grasime, Pilos[/url], 330g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toortitzi-alka.html]Toortitzi cu susan alb si negru, Alka[/url], 80g - [b][color=#FF0000]319[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 40g - [b][color=#FF0000]223[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1466[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pulpa de miel" href="http://calorii.slabute.ro/calorii-pulpa-miel.html">Pulpa de miel</a>, 25g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 6.3 proteine, 3.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Drob" href="http://calorii.slabute.ro/calorii-drob.html">Drob</a>, 70g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 14.5 proteine, 3.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 15ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vin alb demi-dulce" href="http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html">Vin alb demi-dulce</a>, 30ml - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 80ml - <strong><span style="color:#FF0000">200</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Coca-Cola Zero, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-zero.html">Coca-Cola Zero, Coca Cola</a>, 120ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri<br/><a title="Calorii Pulpa de miel" href="http://calorii.slabute.ro/calorii-pulpa-miel.html">Pulpa de miel</a>, 30g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 7.5 proteine, 4.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Drob" href="http://calorii.slabute.ro/calorii-drob.html">Drob</a>, 70g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 14.5 proteine, 3.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 15g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam de Casa, Alpinia" href="http://calorii.slabute.ro/calorii-salam-casa-alpinia.html">Salam de Casa, Alpinia</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 3.9 proteine, 5.7 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mustar iute, 365" href="http://calorii.slabute.ro/calorii-mustar-iute-365.html">Mustar iute, 365</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kefir cremos 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html">Kefir cremos 1,5% grasime, Pilos</a>, 330g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 10.9 proteine, 5 grasimi, - colesterol, 15.5 carbohidrati, 0 fibre, - sodiu, 15.5 zaharuri<br/><a title="Calorii Toortitzi cu susan alb si negru, Alka" href="http://calorii.slabute.ro/calorii-toortitzi-alka.html">Toortitzi cu susan alb si negru, Alka</a>, 80g - <strong><span style="color:#FF0000">319</span> calorii</strong>, 5.5 proteine, 6.7 grasimi, - colesterol, 59 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 40g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 3.5 proteine, 16.4 grasimi, - colesterol, 12.8 carbohidrati, 5.1 fibre, 0 sodiu, 10.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1466</span> calorii, 80.6 proteine, (mult)59.9 grasimi, 424 colesterol, (mic)95.5 carbohidrati, 5.1 fibre, 42.3 sodiu, 27.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Pulpa de miel" href="http://calorii.slabute.ro/calorii-pulpa-miel.html">Pulpa de miel</a>, 25g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Drob" href="http://calorii.slabute.ro/calorii-drob.html">Drob</a>, 70g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 15ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Vin alb demi-dulce" href="http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html">Vin alb demi-dulce</a>, 30ml - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 80ml - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Coca-Cola Zero, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-zero.html">Coca-Cola Zero, Coca Cola</a>, 120ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Pulpa de miel" href="http://calorii.slabute.ro/calorii-pulpa-miel.html">Pulpa de miel</a>, 30g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Drob" href="http://calorii.slabute.ro/calorii-drob.html">Drob</a>, 70g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 15g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salam de Casa, Alpinia" href="http://calorii.slabute.ro/calorii-salam-casa-alpinia.html">Salam de Casa, Alpinia</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Mustar iute, 365" href="http://calorii.slabute.ro/calorii-mustar-iute-365.html">Mustar iute, 365</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Kefir cremos 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html">Kefir cremos 1,5% grasime, Pilos</a>, 330g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Toortitzi cu susan alb si negru, Alka" href="http://calorii.slabute.ro/calorii-toortitzi-alka.html">Toortitzi cu susan alb si negru, Alka</a>, 80g - <strong><span style="color:#FF0000">319</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 40g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1466</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

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