Meniu pentru 09-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Sos Curry, McDonalds | 60ml | 0 | 0 | 0 | 24 | 0 | 960 | 21.6 | 96 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 120g | 18 | 27.6 | - | 0.8 | - | 1080 | - | 324 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 20g | 14.2 | 0.4 | - | 4.8 | - | - | - | 102 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Pasca fara aluat | 350g | 34.7 | 30.5 | - | 87.5 | 1.1 | 88.2 | 21.4 | 766 |
Oua umplute, fara maioneza | 120g | 17 | 4.2 | 151.9 | 1.1 | 0 | 146.3 | 0.6 | 112 |
Chec de casa by Mihaela | 165g | 17.5 | 8.3 | - | 68.5 | - | - | 39.6 | 433 |
Crema de ciocolata, Nutella | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 164 |
149.5 | 180.8 | 151.9 | 506.5 | 10.7 | 5109 | 164.7 | 4286 | ||
Total ingerat | 149.5 (mult) |
180.8 (mult) |
151.9 | 506.5 |
10.7 | 5109 (mult) |
164.7 (mult) |
4286 | |
Norma zilnică | min:65.5 max:98.3 |
min:119.1 max:142.9 |
min:482.2 max:535.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 325min | -810 |
Facut patul | 3min | -7 |
Activitati casnice | 140min | -473 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Shopping | 40min | -154 |
Impaturit haine | 10min | -23 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 210min | -637 |
Metabolism bazal | -1355 | |
Total consumat | -3535 |
greutate - kg |
target 0 kg/lună |
estimare+1.9 kg/lună |