Meniu pentru 09-05-2010, Stefy17s
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Pateu, Familla | 50g | 5.5 | 12 | - | 1 | - | - | - | 134 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Mere | 1000g | 0 | 0 | 0 | 140 | 20 | - | 100 | 520 |
11.6 | 16.4 | 0 | 181.4 | 23 | 0 | 101.7 | 838 | ||
Total ingerat | 11.6 (mic) |
16.4 (mic) |
0 | 181.4 (mult) |
23 | 0 |
101.7 (mult) |
838 | |
Norma zilnică | min:65.8 max:98.7 |
min:23.3 max:27.9 |
min:94.3 max:104.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1430 | |
Total consumat | -1430 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |