Meniu pentru 09-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:34 | |||||||||
Greek Wrap, McDonalds | 200g | 20 | 22 | - | 46 | 2 | 2000 | 4 | 460 |
Branza Fagaras | 180g | 18 | 6.3 | - | 10.8 | - | - | - | 177 |
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Paine neagra ambalata | 60g | 5.8 | 0.2 | - | 26.6 | - | - | - | 132 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Salata Boeuf a la Anomar | 150g | 12 | 18 | - | 16.5 | - | - | - | 255 |
Orez cu lapte | 50g | 1.9 | 0.7 | - | 11.5 | - | - | 2.8 | 60 |
Baton de cereale cu ciocolata alba, Fitness | 23g | 1.3 | 1.7 | - | 15.3 | 1.4 | 69 | 5.3 | 90 |
82.8 | 70.1 | 356 | 265.6 | 17.3 | 2296.3 | 50.9 | 1989 | ||
Total ingerat | 82.8 |
70.1 (mult) |
356 | 265.6 (mult) |
17.3 | 2296.3 |
50.9 (mult) |
1989 | |
Norma zilnică | min:66 max:99 |
min:55.3 max:66.3 |
min:223.8 max:248.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -76 |
Metabolism bazal | -1363 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |