Meniu pentru 09-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:18 | |||||||||
Ardei capia copt, in otet, Real | 100g | 0.7 | 0.6 | - | 9.9 | - | 300 | 9.3 | 48 |
Conopida, proaspata | 100g | 2 | 0.1 | 0 | 5.3 | 2.5 | 30 | 2.4 | 25 |
Hering fript in sos picant, Vitae D'oro | 60g | 10.2 | 9 | - | 0.2 | - | - | - | 124 |
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
Masline verzi | 100g | 1 | 15.3 | 0 | 3.8 | 3.3 | 898 | 0 | 145 |
14.3 | 25 | 0 | 28.1 | 6.2 | 1228 | 11.7 | 363 | ||
Prânz, ora 22:22 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Rosii, rosii, coapte, crude | 250g | 2.2 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.6 | 45 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Otet balsamic | 25ml | 0.1 | 0 | 0 | 4.3 | 0 | 5.8 | 3.7 | 22 |
29.4 | 14.8 | 71.4 | 17 | 3 | 704 | 10.3 | 314 | ||
Gustare 2, ora 22:23 | |||||||||
Alune | 35g | 9.1 | 17.2 | 0 | 5.6 | 3 | 0 | 1.5 | 199 |
Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
16.1 | 20.8 | 0 | 15.4 | 3 | 0 | 1.5 | 305 | ||
Cina, ora 22:18 | |||||||||
Cappuccino Dolce Gusto, Nescafe | 25g | 5 | 4.8 | - | 12.6 | - | 75 | 11.8 | 111 |
Biscuiti simpli | 45g | 3.9 | 4.1 | - | 33.4 | - | - | - | 187 |
Pasta de susan (tahina), Durra | 20g | 5.2 | 12 | 0 | 2.4 | 0 | 0 | 0 | 139 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Muschi de porc, Baroni | 150g | 25.7 | 3.6 | - | 3.9 | - | - | - | 153 |
Ardei capia copt, in otet, Real | 100g | 0.7 | 0.6 | - | 9.9 | - | 300 | 9.3 | 48 |
41.3 | 35.8 | 0 | 68.5 | 3.2 | 375 | 21.1 | 753 | ||
Total ingerat | 101.1 (mult) |
96.4 (mult) |
71.4 | 129 (mic) |
15.4 | 2307 |
44.6 |
1735 | |
Norma zilnică | min:59.7 max:89.6 |
min:48.2 max:57.8 |
min:195.2 max:216.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -118 |
Metabolism bazal | -1276 | |
Total consumat | -1394 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |