Meniu pentru 09-05-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Telemea de vaca | 37g | 7.2 | 7.5 | - | 0 | 0 | - | 0 | 102 |
Rosii Cherry | 86g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6.1 | 0 | 22 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Sparanghel (asparagus), gatit, fiert, scurs de apa | 57g | 1.4 | 0.1 | 0 | 2.3 | 1.1 | 8 | 0.7 | 13 |
22 | 14.9 | 211 | 27 | 5.1 | 397.1 | 3.9 | 332 | ||
Gustare 1, ora 10:00 | |||||||||
Mar verde | 140g | 0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 |
0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 | ||
Prânz, ora 12:00 | |||||||||
Batata, cartof dulce, gatit, copt in coaja, cu sare | 150g | 3 | 0.2 | 0 | 31.1 | 5 | 369 | 16.6 | 138 |
Carne de curcan, curca tanara, carne slaba, carne macra, gatita la cuptor, fripta | 150g | 44.8 | 5.6 | 102 | 0 | 0 | 90 | - | 242 |
47.8 | 5.8 | 102 | 31.1 | 5 | 459 | 16.6 | 380 | ||
Gustare 2, ora 15:00 | |||||||||
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 | ||
Cina, ora 19:41 | |||||||||
Salata verde cu ridichi si ceapa verde | 230g | 0.5 | 5.8 | 0 | 8.7 | - | - | - | 79 |
Ton in suc propriu, Dico | 70g | 17.9 | 0.5 | - | 0 | - | - | - | 76 |
Sparanghel (asparagus), gatit, fiert, scurs de apa | 110g | 2.6 | 0.2 | 0 | 4.5 | 2.2 | 15.4 | 1.4 | 25 |
Sprot in sos tomat, Novac | 100g | 15.1 | 16 | - | 0.5 | - | - | - | 170 |
36.1 | 22.5 | 0 | 13.7 | 2.2 | 15.4 | 1.4 | 350 | ||
Total ingerat | 126.9 (mult) |
47.1 (mult) |
313 | 93.1 (mic) |
14.1 | 1431.5 |
25.4 |
1269 | |
Norma zilnică | min:67.5 max:101.3 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |