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Meniu pentru 09-05-2018, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Mustar dulce, Univer 9g 0.4 0.5 - 0.8 - - - 10
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Ou fiert tare 45g 5.7 4.8 190.8 0.5 0 55.8 0.5 70
Mozzarella Light, Linessa 66g 13.5 5.6 - 1 0 198 1 109
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 55g 9.4 3 27.5 0.7 0 619.3 0.8 67
Grau Intreg, VelPitar 29g 3.1 0.5 - 10.7 2.5 143.3 0.6 65
32.814.6218.317.43.91018.84.8338
Gustare 1, ora 11:00
Fulgi ecologici din 5 cereale, K Classic 35g 3.9 0.9 - 21 4.2 1.3 0.3 116
Dulceata de afine, Raureni 20g 0 0.1 - 14.7 - 0 14.4 59
Dried Mixed Fruit, Alesto 20g 0.6 0.3 - 9.4 1.4 1.5 9.4 50
Stafide, Sultanas 5g 0.1 0 - 3.4 0.2 1 3.4 16
Apa plata 500ml 0 0 0 0 0 0 0 0
Banane/Banana 0.1g 0 0 0 0 0 0 0 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
Zahar brun 10g 0 0 0 9.8 0 0 9.7 38
Kefir cremos 1,5% grasime, Pilos 200g 6.6 3 - 9.4 0 - 9.4 92
13.48.10856.7110.651.4484
Prânz, ora 14:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 75g 4 0.2 0 11.7 4.1 179.3 4.4 63
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 60g 17.4 1.8 46.2 0 0 37.8 0 91
Orez traditional cu legume, Vita Star 100g 2.7 2.2 - 21.7 - - - 118
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
Grau Intreg, VelPitar 48g 5.2 0.8 - 17.7 4.2 237.1 1.1 108
Mancare de mazare Chriselle 75g 2.5 1.9 - 5.9 - - - 54
39.112.946.261.58.3454.25.5532
Gustare 2, ora 17:00
Banane/Banana 115g 1.3 0.3 0 26.2 3 1.2 14 103
Dried Mixed Fruit, Alesto 0.02g 0 0 - 0 0 0 0 1
Stafide, Sultanas 0.005g 0 0 - 0 0 0 0 1
Grau Intreg, VelPitar 50g 5.4 0.9 - 18.4 4.4 247 1.1 112
Roasted unsalted peanuts,Soltino 0.01g 0 0 - 0 0 0 0 1
Peanut Butter Crunchy, My Protein 15g 4.5 6.9 - 1.8 1.3 0 0.9 87
Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit 0.01g 0 0 - 0 0 0 0 1
Dulceata de afine, Raureni 40g 0.1 0.1 - 29.4 - 0 28.8 118
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 0.1g 0 0 - 0.1 0 0 0.1 1
Instant Oats, MyProtein 22g 2.4 1.7 - 13.6 2.4 0.9 0.2 85
Iso Whey, Pro Nutrition 15g 12.3 0.6 - 0.6 0.2 10.2 0.5 61
2610.5090.111.3259.345.6571
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 50g 12.9 5.1 30 0 0 55 0 101
Cartofi, copti, miez, fara sare 200g 3.9 0.2 0 43.1 3 10 3.4 186
Lamaie 15g 0.2 0 0 1.4 0.4 0 0.4 5
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 50g 11.9 8.9 37.5 0 0 41.5 - 131
28.914.267.544.53.4106.53.8423
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Concentrat de proteină din zer, MyProtein 65g 53.3 4.9 - 2.6 0 123.5 2.6 268
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
62.95.2-11.30.4261.97.1345
Total ingerat 203.1
(mult)
65.5
(mic)
332 309.8
34 2211.3
118.2
(mult)
2693
Norma zilnică min:82
max:123
min:74.8
max:89.8
min:303
max:336.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Aerobica, impact minim 18min -122
Ridicare greutati, intens 1min -9
Aerobica, impact major 1min -10
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Activitati casnice 20min -84
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3 mile/ora (4.8 km/h), ritm moderat 75min -259
Metabolism bazal -1814
Total consumat -2309

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