Meniu pentru 09-05-2018, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:04 | |||||||||
Branza albastra, Agur | 80g | 10.3 | 19.6 | - | 1.8 | - | - | - | 226 |
Strudel cu branza | 100g | 3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 |
Capuccino instant, Dallmayr | 150ml | 3.9 | 1.2 | 0 | 16.4 | 0 | 0 | 0 | 92 |
17.4 | 23.3 | 0 | 58.7 | 2.2 | 0 | 0 | 508 | ||
Prânz, ora 00:04 | |||||||||
Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
Strudel cu branza | 50g | 1.6 | 1.3 | 0 | 20.3 | 1.1 | 0 | 0 | 95 |
31.4 | 25.1 | 52.5 | 101.8 | 5.4 | 1337.5 | 10 | 755 | ||
Total ingerat | 48.8 (mic) |
48.4 (mult) |
52.5 | 160.5 (mult) |
7.6 | 1337.5 |
10 |
1263 | |
Norma zilnică | min:70 max:105 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1400 | |
Total consumat | -1400 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |