Meniu pentru 09-06-2010, ione21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:05 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
Pufarini (grau expandat) Triti Bell, Rommac | 100g | 6.5 | 1 | 0 | 81.4 | 4.1 | 0.1 | 0 | 364 |
6.6 | 1 | 0 | 81.4 | 4.1 | 2.1 | 0 | 366 | ||
Total ingerat | 6.6 (mic) |
1 (mic) |
0 | 81.4 (mult) |
4.1 | 2.1 |
0 |
366 | |
Norma zilnică | min:65 max:97.5 |
min:10.2 max:12.2 |
min:41.2 max:45.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |