Meniu pentru 09-06-2016, gabiignat74
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Iaurt natur 3% grasime | 200g | 7 | 6 | - | 9 | - | 0 | - | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 10 | 0 | 32.2 | 4 | 0 | 1.2 | 247 | ||
Gustare 1, ora 08:54 | |||||||||
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 | ||
Prânz, ora 08:55 | |||||||||
Varza, cruda | 200g | 2.6 | 0.2 | 0 | 11.6 | 5 | 36 | 6.4 | 50 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.7 | 4.4 | 9 | 16.4 | 6.4 | 247.5 | 8.8 | 170 | ||
Cina, ora 09:01 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.4 | 21.7 | 0 | 11.6 | 0 | 0 | 0 | 333 | ||
Total ingerat | 49.4 (mic) |
42.6 (mult) |
9 | 61.6 (mic) |
11.1 | 247.5 |
10.3 |
816 | |
Norma zilnică | min:92 max:138 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 20min | -104 |
Metabolism bazal | -1614 | |
Total consumat | -1718 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |