Meniu pentru 09-06-2017, florentina oprea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:51 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | |
| Prânz, ora 18:52 | |||||||||
| Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 9.1 | 7.2 | 0 | 46.9 | 5.4 | 260.5 | 2.9 | 286 | |
| Gustare 2, ora 18:53 | |||||||||
| Ciocolata Ski Joy, Milka | 19.98g | 1.1 | 7.5 | 0 | 10.5 | 0.2 | 48 | 10.4 | 115 |
| 1.1 | 7.5 | 0 | 10.5 | 0.2 | 48 | 10.4 | 115 | |
| Cina, ora 18:53 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 23.8 | 22.5 | 0 | 47.3 | 4.4 | 261.5 | 15.1 | 481 | |
| Gustare 3, ora 18:54 | |||||||||
| Iaurt degresat | 140g | 8 | 0.3 | 2.8 | 10.8 | 0 | 107.8 | 10.8 | 79 |
| Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
| Cereale Integrale Fitness Fructe, Nestle | 15g | 1 | 0.4 | - | 11.4 | 0.7 | 60 | 5.3 | 55 |
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 10.5 | 0.7 | 2.8 | 47.1 | 3.5 | 167.8 | 31.6 | 234 | |
| Total ingerat | 44.7 (mic) |
37.9 (mult) |
2.8 | 151.8 (mult) |
13.5 | 740.8 |
60 (mult) |
1118 | |
| Norma zilnică | min:80 max:120 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1570 | |
| Total consumat | -1570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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