Meniu pentru 09-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Seminte de dovleac prajite si sarate, Elmas | 30g | 10.5 | 14.2 | - | 4 | 1.2 | 510 | 0.4 | 184 |
| Banane/Banana | 96g | 1.1 | 0.3 | 0 | 21.9 | 2.5 | 1 | 11.7 | 86 |
 | 11.6 | 14.5 | 0 | 25.9 | 3.7 | 511 | 12.1 | 270 | |
| Prânz, ora 09:46 | |||||||||
| Broccoli, congelat, tocat, negatit | 302g | 8.5 | 0.9 | 0 | 14.4 | 9.1 | 72.5 | 4.1 | 79 |
| Orez cu lapte a la Denissaa1 | 57g | 1.3 | 1.1 | 0 | 10.3 | 0 | 0 | 0 | 91 |
| Amestec legume Mexican, Maestro Alpin | 46g | 2.3 | 0.1 | - | 3.3 | - | 0 | - | 30 |
| 12.1 | 2.1 | 0 | 28 | 9.1 | 72.5 | 4.1 | 200 | |
| Cina, ora 22:11 | |||||||||
| Rosii Cherry | 104g | 0.7 | 0.7 | 0 | 4.4 | 0.7 | 7.4 | 0 | 26 |
| Secara | 19g | 2 | 0.3 | 0 | 14.4 | 2.9 | 0.4 | 0.2 | 65 |
| Fasole batuta, Mega Image | 31g | 3.4 | 1.9 | - | 10.8 | 3 | 167.4 | - | 68 |
| Chiftelute de legume, 365 | 33g | 1 | 1.7 | - | 9.1 | 1.8 | 297 | - | 57 |
| 7.1 | 4.6 | 0 | 38.7 | 8.4 | 472.2 | 0.2 | 216 | |
| Total ingerat | 30.8 (mic) |
21.2 |
0 | 92.6 (mult) |
21.2 | 1055.7 |
16.4 |
686 | |
| Norma zilnică | min:51.6 max:77.4 |
min:19.1 max:22.9 |
min:77.2 max:85.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1217 | |
| Total consumat | -1217 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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