Meniu pentru 09-06-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:07 | |||||||||
| Salata Katacomba | 350g | 6 | 1.4 | - | 26.6 | - | 10.2 | - | 126 |
| Tofu in saramura cu chimen, Inedit | 40g | 4.8 | 1.7 | 0 | 2.2 | 0 | 0 | 0 | 44 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Galete din orez, Delhaize | 20g | 1.5 | 0.7 | - | 15.8 | - | - | - | 76 |
| Iarba grasa (Portulaca oleracea) | 50g | 0.5 | 0.1 | 0 | 1.5 | 0 | 0 | 0 | 8 |
| Varza Kale (Brassica oleracea), cruda | 35g | 1 | 0.2 | 0 | 2.9 | 0.6 | 24.5 | - | 15 |
| Zacusca de casa by Adorama | 75g | 1 | 3.8 | 0 | 5.3 | 0.7 | 0 | 0.2 | 60 |
 | 15.1 | 12.2 | 0 | 56.8 | 2.6 | 34.7 | 0.2 | 375 | |
| Prânz, ora 06:10 | |||||||||
| Terci de ovaz cu tarate, stafide si iaurt by Tina | 200g | 7 | 5.4 | - | 33 | 6 | - | - | 198 |
| Peste sarat si uscat, Dalnie Ostrova | 20g | 10.5 | 1.2 | 0 | 0.7 | 0 | 0 | 0 | 53 |
| Sarmale in foi de vita cu orez, Alfa Beta Vassilopoulos | 250g | 5.3 | 28 | 0 | 45.8 | 12.5 | 1655 | 3.5 | 458 |
| 22.8 | 34.6 | 0 | 79.5 | 18.5 | 1655 | 3.5 | 709 | |
| Total ingerat | 37.9 (mic) |
46.8 (mult) |
0 | 136.3 (mult) |
21.1 | 1689.7 |
3.7 |
1084 | |
| Norma zilnică | min:48.5 max:72.8 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -75 |
| Aerobica, impact major | 45min | -252 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -184 |
| Metabolism bazal | -1169 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
