Meniu pentru 09-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti Avena Choco (biscuiti digestivi cu fulgi de ovaz), Gullon | 15g | 1.3 | 3.3 | 0.8 | 8.9 | 0.8 | 60 | 3.3 | 73 |
Biscuiti dietetici Ego, Sedita | 15g | 1.5 | 4.1 | - | 8.9 | 0.9 | 0.8 | 2.3 | 74 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
4.4 | 7.9 | 0.8 | 19.4 | 1.9 | 144.6 | 7 | 171 | ||
Prânz, ora 13:00 | |||||||||
Sos de ardei iute, Vifon | 15g | 0.1 | 0 | - | 3.3 | - | 285 | 3.1 | 14 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Cartofi noi | 50g | 0.9 | 0.1 | 0 | 8.7 | 0 | 0 | 0 | 40 |
Carne de curcan, curcan tanar, carne alba, carne macra, cruda | 150g | 35.1 | 2.4 | 93 | 0 | 0 | 100.5 | - | 171 |
Legume inabusite | 300g | 10.5 | 5.4 | 0 | 13.5 | 4.5 | 900 | 3.9 | 120 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.1 | 7.9 | 93 | 30.5 | 4.5 | 1285.5 | 7 | 369 | ||
Gustare 2, ora 16:00 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
1.3 | 0.3 | 0 | 38.2 | 4.8 | 69 | 4.7 | 162 | ||
Cina, ora 19:00 | |||||||||
Mar idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
Vafe din orez sarate, Crusti Croc | 50g | 4.1 | 1.6 | - | 40.6 | 1.6 | 100 | 0.4 | 196 |
15.2 | 13.4 | 0 | 79.6 | 5.7 | 100 | 12.3 | 500 | ||
Total ingerat | 68 (mic) |
29.5 (mic) |
93.8 | 167.9 (mult) |
16.9 | 1599.1 |
31.2 |
1203 | |
Norma zilnică | min:73 max:109.5 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |