Meniu pentru 09-06-2017, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:22 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Paine Grau Intreg cu seminte, Vel Pitar | 200g | 23.2 | 17 | - | 86.2 | 19.2 | 1000 | 1.8 | 552 |
| Branza topita cu sunca, Oke! | 50g | 3.8 | 11 | - | 3.8 | - | - | - | 130 |
| Unt, slab, baton, cu sare | 15g | 0.5 | 8.3 | 15.9 | 0 | 0 | 67.5 | 0 | 77 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
| Prajitura Deliciu cu cirese | 150g | 6 | 18.5 | 75 | 47.4 | 1.2 | 115.8 | 32.3 | 380 |
| Paste cus-cus cu ou, Monte Banato | 50g | 6 | 0.6 | 0 | 37.5 | 0 | 0 | 0 | 191 |
| Tocanita de pui cu sos de rosii, a la Gea | 100g | 7.7 | 8.9 | - | 4 | - | - | - | 128 |
| Icre de crap | 30g | 7.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 39 |
| Baton Fitness ciocolata, Nestle | 21g | 1.1 | 1.5 | - | 14.8 | 0.7 | 63 | 6.4 | 82 |
| Crakers, Coop | 30g | 3.8 | 3.9 | 0.1 | 17.7 | 3 | 270 | 0.6 | 121 |
 | 67.5 | 72.9 | 91 | 304.6 | 32.6 | 1517.5 | 116.9 | 2089 | |
| Total ingerat | 67.5 |
72.9 (mult) |
91 | 304.6 (mult) |
32.6 | 1517.5 |
116.9 (mult) |
2089 | |
| Norma zilnică | min:66 max:99 |
min:58 max:69.6 |
min:235 max:261.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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