Meniu pentru 09-06-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:41 | |||||||||
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Cas proaspat de vaca | 56g | 13.6 | 9 | - | 1.6 | 0 | - | 1.6 | 143 |
| Rosii | 126g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 43g | 5.4 | 0.7 | - | 16.8 | 4.5 | - | - | 95 |
 | 26.3 | 14.5 | 190.4 | 26.5 | 7 | 6.3 | 6.3 | 338 | |
| Gustare 1, ora 10:43 | |||||||||
| Mere Golden | 160g | 0 | 0 | - | 17.9 | 0.2 | - | - | 79 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| 0.4 | 0 | 0 | 17.9 | 0.2 | 8 | 0 | 83 | |
| Prânz, ora 12:44 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Ardei verde | 74g | 0.7 | 0 | 0 | 3.4 | 1.3 | 0 | 1.8 | 15 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 125g | 36.5 | 4.7 | 148.8 | 0 | 0 | 101.3 | - | 199 |
| 38.8 | 4.9 | 148.8 | 10.4 | 3 | 107.3 | 6 | 246 | |
| Gustare 2, ora 16:47 | |||||||||
| Granule de branza proaspata cu smantana Cottage, Tnuva | 200g | 21 | 10 | - | 3 | 0 | 800 | 3 | 186 |
| 21 | 10 | - | 3 | 0 | 800 | 3 | 186 | |
| Cina, ora 20:40 | |||||||||
| Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 60g | 14.6 | 4.3 | 40.8 | 0 | 0 | 25.2 | - | 102 |
| Salata de vara, mayya | 250g | 2 | 3 | - | 10.5 | 2.3 | 5.3 | 6.3 | 74 |
| Fasole verde diamant2013 | 185g | 5.9 | 5.9 | 0 | 12 | 0 | 0 | 0 | 122 |
| 22.5 | 13.2 | 40.8 | 22.5 | 2.3 | 30.5 | 6.3 | 298 | |
| Total ingerat | 109 (mult) |
42.6 (mult) |
380 | 80.3 (mic) |
12.5 | 952.1 |
21.6 |
1151 | |
| Norma zilnică | min:67.5 max:101.3 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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