Meniu pentru 09-06-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:04 | |||||||||
Il Panettone, Bauli | 200g | 15.4 | 27.6 | 0 | 111.2 | 0 | 402 | 64 | 752 |
Saratele de casa | 200g | 19.4 | 25 | - | 72.2 | - | - | - | 592 |
Oua ochiuri | 175g | 17.5 | 22.6 | - | 0.7 | - | - | - | 276 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Inghetata Ben freddo light | 150ml | 4.4 | 5.7 | - | 31.5 | - | - | - | 215 |
63.8 | 81.9 | 0 | 266.1 | 0 | 402 | 64 | 2068 | ||
Total ingerat | 63.8 |
81.9 (mult) |
0 | 266.1 (mult) |
0 | 402 |
64 (mult) |
2068 | |
Norma zilnică | min:63 max:94.5 |
min:57.4 max:68.9 |
min:232.7 max:258.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 60min | -189 |
Metabolism bazal | -1293 | |
Total consumat | -1482 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |