Meniu pentru 09-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:10 | |||||||||
Lapte degresat 0.1% grasime, Naturlact | 1555ml | 51.3 | 1.6 | - | 70 | - | - | - | 467 |
Mere | 666g | 0 | 0 | 0 | 93.2 | 13.3 | - | 66.6 | 347 |
51.3 | 1.6 | 0 | 163.2 | 13.3 | - | 66.6 | 814 | ||
Total ingerat | 51.3 |
1.6 (mic) |
0 | 163.2 (mult) |
13.3 | - | 66.6 (mult) |
814 | |
Norma zilnică | min:44 max:66 |
min:22.6 max:27.1 |
min:91.6 max:101.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |