Meniu pentru 09-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:49 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
Iaurt natur 2.5% grasime, Pilos | 300g | 9 | 7.5 | - | 12 | - | - | - | 152 |
Ardei umpluti cu carne de pui | 630g | 44.1 | 37.8 | 245.7 | 44.1 | 7.6 | 170.1 | 10.7 | 555 |
62.9 | 47.2 | 245.7 | 115.8 | 8.5 | 264.1 | 56.5 | 1017 | ||
Total ingerat | 62.9 (mic) |
47.2 (mult) |
245.7 | 115.8 |
8.5 | 264.1 |
56.5 (mult) |
1017 | |
Norma zilnică | min:64 max:96 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2452 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |