Meniu pentru 09-07-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:37 | |||||||||
Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Cereale de ovaz, Apti | 20g | 2.7 | 1.4 | - | 11.7 | 2 | - | 0.1 | 68 |
9.4 | 7 | 0 | 20.1 | 3.4 | 1.5 | 7.2 | 178 | ||
Gustare 1, ora 11:38 | |||||||||
Nectare de Portocale, Santal | 500ml | 1.5 | 0.5 | 0 | 51.5 | 0 | 0 | 0 | 215 |
1.5 | 0.5 | 0 | 51.5 | 0 | 0 | 0 | 215 | ||
Prânz, ora 11:39 | |||||||||
Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
38.6 | 6.2 | 85 | 45.8 | 0 | 74 | 11.2 | 402 | ||
Cina, ora 11:24 | |||||||||
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 | ||
Total ingerat | 67.4 |
28 (mic) |
116.5 | 166.3 (mult) |
6 | 878 |
24.4 |
1191 | |
Norma zilnică | min:54 max:81 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |