Meniu pentru 09-08-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Pate pui, Sibiu | 25g | 2.6 | 3.7 | 0 | 1 | 0 | 0 | 0 | 47 |
| Sunca Curcan, Ifantis | 30g | 4.5 | 0.6 | - | 1.8 | - | - | - | 31 |
 | 9.6 | 5.2 | 0 | 25.2 | 2.3 | 170.3 | 1.1 | 190 | |
| Prânz, ora 12:26 | |||||||||
| Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Cartofi, prajiti, facuti in casa | 75g | 2.3 | 9.4 | 0 | 26.3 | 2.4 | 256.5 | 1.1 | 199 |
| Sos Tzatziki | 10g | 0.4 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 6 |
| 9.3 | 19.1 | 0 | 54.9 | 3.5 | 528.9 | 2.8 | 441 | |
| Cina, ora 23:02 | |||||||||
| Inghetata WOW Lamaie & Fructe de padure, Napoca | 60g | 0.7 | 1.2 | - | 16.8 | - | - | - | 81 |
| Covrig patiserie cu cu mac/susan/sare | 30g | 3.2 | 2.1 | - | 17 | 0.8 | - | - | 100 |
| 3.9 | 3.3 | - | 33.8 | 0.8 | - | - | 181 | |
| Total ingerat | 22.8 (mic) |
27.6 (mult) |
0 | 113.9 (mult) |
6.6 | 699.2 |
3.9 |
812 | |
| Norma zilnică | min:54 max:81 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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