Meniu pentru 09-08-2012, rusumaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:41 | |||||||||
| Iaurt de baut Activia Natur, Danone | 150g | 4.7 | 1.4 | 0 | 5.4 | 0 | 0 | 5.4 | 53 |
 | 4.7 | 1.4 | 0 | 5.4 | 0 | 0 | 5.4 | 53 | |
| Gustare 1, ora 15:43 | |||||||||
| Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 12.5 | 0 | 0 | 0 | 53 | |
| Prânz, ora 15:36 | |||||||||
| Galuste cu prune, Frozen Dream | 100g | 3.5 | 1.3 | - | 38 | - | - | - | 166 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| 6.8 | 2.4 | 0 | 52.3 | 1.1 | 156.3 | 1.7 | 246 | |
| Cina, ora 18:36 | |||||||||
| Ciocolata strawberry yogurt, Milka | 63g | 3.2 | 22.7 | 0 | 34.7 | 0 | 0 | 0 | 353 |
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| 3.8 | 22.8 | 0 | 44.4 | 1.7 | 0 | 0 | 398 | |
| Total ingerat | 15.8 (mic) |
26.6 (mult) |
0 | 114.6 (mult) |
2.8 | 156.3 |
7.1 |
750 | |
| Norma zilnică | min:47 max:70.5 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1232 | |
| Total consumat | -1232 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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