Meniu pentru 09-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura Pufoasa (Dukan) | 10g | 0.7 | 0.8 | - | 0.9 | 0 | - | - | 14 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
2.3 | 1.3 | 0 | 2.5 | 0.2 | 83.8 | 1.4 | 38 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 140g | 28.4 | 14.7 | - | 0.7 | - | - | - | 248 |
Castraveciori murati deliciosi, Bonduelle | 200g | 1 | 0 | - | 10 | - | - | - | 48 |
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
33.4 | 15.5 | 0 | 14.7 | 2.5 | 0 | 3.8 | 336 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Salata de vinete by Husky | 150g | 1.5 | 4.5 | - | 4.5 | - | - | - | 60 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
8 | 6.1 | 0 | 36 | 10.2 | 33 | 21.4 | 202 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Cascaval Muenster | 50g | 11.7 | 15 | 48 | 0.6 | 0 | 314 | 0.6 | 184 |
Muschi de vita condimentat, Angst | 40g | 8.4 | 0.7 | - | 0.4 | 0 | - | - | 42 |
Ciocolata neagra 74% cacao, Dia | 20g | 1.7 | 8.2 | - | 6.4 | 2.5 | 0 | 5.4 | 112 |
21.8 | 23.9 | 48 | 7.4 | 2.5 | 314 | 6 | 341 | ||
Total ingerat | 65.5 (mic) |
46.8 (mult) |
48 | 63.3 (mic) |
15.4 | 430.8 |
32.6 |
925 | |
Norma zilnică | min:73 max:109.5 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |