Meniu pentru 09-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:05 | |||||||||
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
Vinete coapte | 300g | 3 | 0.6 | - | 17.4 | - | - | - | 75 |
Ardei gras galben | 200g | 2 | 0.4 | 0 | 12.4 | 1.8 | 0 | 0 | 54 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Banane/Banana | 221g | 2.4 | 0.7 | 0 | 50.4 | 5.7 | 2.2 | 27 | 197 |
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
18.3 | 3.1 | 0 | 144.7 | 12.9 | 17.2 | 34.8 | 616 | ||
Total ingerat | 18.3 (mic) |
3.1 (mic) |
0 | 144.7 (mult) |
12.9 | 17.2 |
34.8 |
616 | |
Norma zilnică | min:75 max:112.5 |
min:17.1 max:20.5 |
min:69.3 max:77 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 54min | -703 |
Insanity/P90X, moderat | 60min | -807 |
Metabolism bazal | -1413 | |
Total consumat | -2923 |
greutate - kg |
target 0 kg/lună |
estimare-10 kg/lună |