Meniu pentru 09-08-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 52 |
Sunca fina de curcan, Perutnina | 75g | 11.3 | 2.3 | - | 0.8 | - | - | 0.4 | 69 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.5 | 14 | 0 | 25.2 | 2.7 | 915.6 | 9.5 | 377 | ||
Gustare 1, ora 11:00 | |||||||||
Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
Alune, Soltino | 15g | 3.8 | 7.5 | - | 2 | - | - | - | 91 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 300g | 11.7 | 6.9 | - | 2.7 | 1.8 | 33 | 2.4 | 123 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 111g | 1.2 | 0.3 | 0 | 25.3 | 2.9 | 1.1 | 13.5 | 99 |
Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
26.3 | 19.5 | 0 | 93.3 | 14.2 | 80.6 | 42.5 | 652 | ||
Prânz, ora 14:00 | |||||||||
File din piept de pui la gratar, 365 | 60g | 18.5 | 2.3 | - | 0 | - | 300 | - | 95 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grau Intreg, VelPitar | 65g | 7 | 1.1 | - | 23.9 | 5.7 | 321.1 | 1.4 | 145 |
Ciorba radauteana din pulpe de pui | 250g | 7.8 | 8.5 | - | 4.3 | 1 | - | - | 126 |
Mancare de fasole verde - Incognito | 125g | 3.6 | 1 | 0 | 7.5 | 0.1 | 125 | 0 | 53 |
Mancare de fasole verde | 125g | 2.3 | 3.8 | - | 8.8 | - | - | - | 73 |
39.2 | 16.7 | 0 | 44.5 | 6.8 | 746.1 | 1.4 | 492 | ||
Gustare 2, ora 17:00 | |||||||||
Pro Mass, Pro Nutrition | 1g | 0.1 | 0 | - | 0.8 | 0 | 1.3 | 0.4 | 4 |
Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
Placinta cu branza | 64g | 7.4 | 5.1 | - | 13.1 | - | - | - | 133 |
Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
WPI Natur, Pro Nutrition | 15g | 13.7 | 0.2 | - | 0 | 0 | 8.6 | 0 | 55 |
FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45 | 8 | 0 | 40.9 | 2.4 | 80.3 | 26.7 | 422 | ||
Cina, ora 20:00 | |||||||||
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 50g | 12.9 | 5.1 | 30 | 0 | 0 | 55 | 0 | 101 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 50g | 11.9 | 8.9 | 37.5 | 0 | 0 | 41.5 | - | 131 |
Cartof fiert | 120g | 2.3 | 0.1 | - | 24.1 | 2.4 | - | - | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.1 | 14.1 | 67.5 | 24.1 | 2.4 | 96.5 | 0 | 337 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | ||
Total ingerat | 174.8 (mult) |
72.4 |
67.5 | 228.2 (mic) |
28.5 | 1920.1 |
80.3 (mult) |
2285 | |
Norma zilnică | min:83.5 max:125.3 |
min:63.5 max:76.2 |
min:257.1 max:285.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 40min | -439 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Ridicare greutati, intens | 1min | -9 |
Metabolism bazal | -1834 | |
Total consumat | -2296 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |