Meniu pentru 09-08-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:43 | |||||||||
Aripioare picante, KFC | 85g | 17.3 | 18.5 | 0 | 9.1 | 0.1 | 488.8 | 0 | 272 |
Cartofi pai, KFC | 80g | 3 | 11.8 | - | 29.1 | - | - | - | 236 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Inghetata cu ciocolata Vafa, Betty Ice | 70g | 2.2 | 2.5 | 0 | 21.9 | 0.4 | 154 | 16.8 | 110 |
23.6 | 33.1 | 0 | 82.9 | 3.1 | 643.8 | 29 | 707 | ||
Prânz, ora 02:48 | |||||||||
Cereale Musli cu fructe, SanoVita | 55g | 5.3 | 2.2 | - | 37.5 | 5.3 | - | - | 183 |
Lapte semidegresat 1,5%, Zuzu | 260ml | 8.8 | 3.9 | - | 11.7 | - | - | - | 117 |
14.1 | 6.1 | - | 49.2 | 5.3 | - | - | 300 | ||
Cina, ora 02:49 | |||||||||
Crema tiramisu cu mascarpone a la Anqutz | 35g | 2.6 | 9.1 | - | 3.5 | - | - | - | 107 |
2.6 | 9.1 | - | 3.5 | - | - | - | 107 | ||
Total ingerat | 40.3 (mic) |
48.3 (mult) |
0 | 135.6 |
8.4 | 643.8 |
29 |
1114 | |
Norma zilnică | min:71 max:106.5 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |