Meniu pentru 09-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:53 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Mamaliga by Moni | 350g | 4.2 | 0 | - | 42 | - | - | - | 200 |
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 300g | 78.1 | 11.9 | 219 | 0 | 0 | 171 | 0 | 441 |
Pepsi, KFC | 330ml | 0 | 0 | 0 | 37.6 | 0 | 5.6 | 0 | 140 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 65g | 9.8 | 15 | - | 0.5 | - | 585 | - | 176 |
103.8 | 27.5 | 219 | 146.5 | 2.6 | 762.6 | 52.2 | 1277 | ||
Total ingerat | 103.8 (mult) |
27.5 (mic) |
219 | 146.5 |
2.6 | 762.6 |
52.2 (mult) |
1277 | |
Norma zilnică | min:64 max:96 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -358 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2446 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |