Meniu pentru 09-09-2017, Sarita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:19 | |||||||||
| Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
| Unt 65%, Milli | 3g | 0 | 2 | - | 0 | 0 | - | 0 | 18 |
| Curmale uscate | 10g | 0.1 | 0.1 | 0 | 7.3 | 1.5 | 0.2 | 0 | 28 |
| Ciocolata cu lapte umpluta cu crema cu aroma de Cappuccino 36%, Schogetten | 10g | 0.4 | 3.6 | - | 5.5 | - | - | - | 57 |
| Rondele orez expandat cu ciocolata, Stilla Fitness | 18g | 1.2 | 2.6 | - | 13 | 0.5 | 18 | 4.3 | 82 |
| Macrou afumat | 10g | 2.6 | 1 | 0 | 0 | 0 | 0 | 0 | 20 |
| Margarina, Delma Sandvis, Delma | 3g | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 6 |
| Iaurt Activia cu piersici si fructul pasiunii cu Bifidus ActiRegularis 2.8% grasime, Danone | 280g | 9.8 | 7.8 | - | 33 | - | 280 | 31.9 | 241 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Nuggets pui, Frosta | 44g | 4.8 | 5.1 | - | 8.1 | - | - | - | 97 |
| Mancare de mazare by Tina | 200g | 4 | 2.4 | - | 6.8 | 4.2 | - | - | 94 |
| Lapte pentru cafea, Coffeeta | 7ml | 0.2 | 1.9 | - | 4.5 | - | - | - | 36 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 50g | 6.2 | 1 | - | 1.4 | - | 150 | 1.4 | 39 |
| Salam Milano | 3g | 0.8 | 0.9 | - | 0 | - | - | - | 12 |
| Caju | 5g | 0.9 | 2.2 | 0 | 1.5 | 0.2 | 0 | 0 | 28 |
 | 36.7 | 39.5 | 0 | 110.3 | 8.4 | 822.8 | 40.3 | 971 | |
| Total ingerat | 36.7 (mic) |
39.5 (mult) |
0 | 110.3 |
8.4 | 822.8 |
40.3 |
971 | |
| Norma zilnică | min:54.2 max:81.3 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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