Meniu pentru 09-09-2018, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:29 | |||||||||
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Rondele de orez bio, Carrefour | 14g | 1.2 | 0.5 | - | 10.9 | 0.5 | 42 | 0.1 | 54 |
Perle de branza dulce cu smantana, ProdLacta Brasov | 180g | 23.4 | 7.2 | - | 3.6 | - | 684 | 3.6 | 173 |
Fasole rosie, Cora | 110g | 9.2 | 0.3 | - | 15.1 | - | - | 1 | 101 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Vinete | 500g | 5 | 0 | 0 | 28.5 | 17 | 0 | 12 | 120 |
Sfecla rosie coapta pe aburi, Blanchi | 400g | 4.8 | 0.4 | - | 38.4 | 13.6 | - | 22 | 188 |
Cod negru (Anoplopoma fimbria), afumat | 100g | 17.7 | 20.1 | 64 | 0 | 0 | 737 | - | 257 |
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
97 | 49.4 | 487 | 106.5 | 34.5 | 2003 | 44 | 1257 | ||
Total ingerat | 97 (mult) |
49.4 (mult) |
487 | 106.5 (mic) |
34.5 | 2003 |
44 |
1257 | |
Norma zilnică | min:52 max:78 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1248 | |
Total consumat | -1248 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |