Meniu pentru 09-10-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Struguri, tamaiosi, proaspeti | 71g | 0.6 | 0.3 | - | 9.9 | 2.8 | 0.7 | - | 41 |
| Ficat de vita | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Piept de curcan la gratar, Cetateregala | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
| Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
| Prune | 102g | 0.7 | 0 | 0 | 11.6 | 1.4 | 0 | 10.1 | 47 |
 | 1.3 | 0.3 | 0 | 27.5 | 4.2 | 0.7 | 10.1 | 117 | |
| Gustare 1, ora 14:21 | |||||||||
| Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
| Branza de capra 5% grasime | 95g | 11.6 | 4.8 | 14.3 | 3.1 | 0 | 123.5 | 0 | 102 |
| Cas 5% grasime, Tnuva | 45g | 9.5 | 2.3 | 6.8 | 1 | 1.4 | 414 | - | 63 |
| Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
| Kefir 2.5%, Margareto | 40ml | 1.3 | 1 | 0 | 1.9 | 0 | 0 | 0 | 22 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
| branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
| 26.2 | 15.1 | 21.1 | 10.3 | 4.4 | 538.7 | 2.1 | 287 | |
| Prânz, ora 14:26 | |||||||||
| Piersici | 148g | 1.3 | 0 | 0 | 14.1 | 2.2 | 0 | 12.4 | 58 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pere | 114g | 0.5 | 0 | 0 | 17.7 | 3.5 | 0 | 11.2 | 67 |
| Mere verzi | 102g | 0 | 0 | 0 | 13 | - | - | - | 53 |
| 1.8 | 0 | 0 | 44.8 | 5.7 | 0 | 23.6 | 178 | |
| Gustare 2, ora 14:27 | |||||||||
| Rosii | 175g | 1.6 | 0.4 | 0 | 6.8 | 2.1 | 8.8 | 4.6 | 32 |
| Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
| Ardei verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.5 | 0.4 | 0 | 11.5 | 2.8 | 8.8 | 6.8 | 53 | |
| Cina, ora 14:27 | |||||||||
| Vinete coapte | 153g | 1.5 | 0.3 | - | 8.9 | - | - | - | 39 |
| Cas 5% grasime, Tnuva | 130g | 27.3 | 6.5 | 19.5 | 3 | 3.9 | 1196 | - | 180 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tocana de mazare, ciuperci, fasole verde | 235g | 4.5 | 2.1 | - | 15 | 5.2 | - | - | 90 |
| Supa de rosii VAmedeea | 245g | 2.2 | 0.2 | - | 10.5 | - | - | - | 52 |
| 35.5 | 9.1 | 19.5 | 37.4 | 9.1 | 1196 | 0 | 361 | |
| Total ingerat | 67.3 |
24.9 (mic) |
40.6 | 131.5 (mult) |
26.2 | 1744.2 |
42.6 |
996 | |
| Norma zilnică | min:48 max:72 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 10min | -84 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Jogging (12 km/h) | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Aerobica, general | 15min | -77 |
| Activitati casnice | 40min | -100 |
| Metabolism bazal | -1180 | |
| Total consumat | -1818 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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