Meniu pentru 09-10-2017, florentina oprea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:26 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 19:26 | |||||||||
Gutuie | 50g | 0.2 | 0.1 | 0 | 7.7 | 1 | 0 | 0 | 29 |
Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0.1 | 0 | 7.7 | 1 | 0 | 0 | 29 | ||
Prânz, ora 19:27 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Tort de ciocolata si mandarine | 50g | 1.9 | 7.9 | - | 13.3 | - | - | 9.2 | 131 |
23.2 | 27.7 | 83.4 | 15.8 | 0 | 83.8 | 9.2 | 410 | ||
Gustare 2, ora 19:27 | |||||||||
Kefir 3% grasime, ZuZu | 330g | 11.2 | 9.9 | - | 14.9 | 0 | - | 14.9 | 192 |
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
26.5 | 15.9 | 0 | 54.1 | 2.2 | 295.5 | 27.8 | 464 | ||
Cina, ora 19:28 | |||||||||
Shake Formula 1 Tropical Fruit Mix, Herbalife | 60g | 20.8 | 5.1 | 1.5 | 20.8 | 5.8 | 300 | 18.9 | 212 |
20.8 | 5.1 | 1.5 | 20.8 | 5.8 | 300 | 18.9 | 212 | ||
Total ingerat | 71 (mic) |
48.8 (mult) |
84.9 | 98.4 (mic) |
9 | 684.3 |
55.9 (mult) |
1118 | |
Norma zilnică | min:76 max:114 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1530 | |
Total consumat | -1530 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |