Meniu pentru 09-10-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:48 | |||||||||
Oua ochiuri | 130g | 13 | 16.8 | - | 0.5 | - | - | - | 206 |
Paine de casa | 300g | 21.3 | 3 | - | 151.5 | - | - | - | 698 |
Cozonac cu nuca | 222g | 18.4 | 18.6 | - | 101 | 4.9 | - | 24.2 | 658 |
Salata boeuf fara carne | 300g | 3.6 | 7.2 | 0 | 34.2 | - | - | - | 210 |
Crema branza vaci, facuta in casa | 150g | 20.1 | 13.1 | - | 9.6 | - | - | - | 240 |
76.4 | 58.7 | 0 | 296.8 | 4.9 | - | 24.2 | 2012 | ||
Total ingerat | 76.4 |
58.7 |
0 | 296.8 (mult) |
4.9 | - | 24.2 |
2012 | |
Norma zilnică | min:75 max:112.5 |
min:55.9 max:67.1 |
min:226.4 max:251.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 76min | -296 |
Metabolism bazal | -1413 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |