Meniu pentru 09-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 03:50 | |||||||||
Cappuccino senseo, Douwe Egberts | 100g | 16 | 24 | 0 | 40 | 0 | 0 | 0 | 448 |
Salata de varza murata a la Mika | 1111g | 12.2 | 15.6 | - | 38.9 | 11.1 | - | - | 348 |
28.2 | 39.6 | 0 | 78.9 | 11.1 | 0 | 0 | 796 | ||
Total ingerat | 28.2 (mic) |
39.6 (mult) |
0 | 78.9 (mic) |
11.1 | 0 |
0 |
796 | |
Norma zilnică | min:44 max:66 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |