Meniu pentru 09-10-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:10 | |||||||||
| Ciorba de pui cu legume | 600ml | 42 | 12 | 0 | 96 | 0 | 60 | 0 | 552 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Paine neagra ambalata | 10g | 1 | 0 | - | 4.4 | - | - | - | 22 |
| Paine neagra de casa | 30g | 2.5 | 0.8 | - | 16.7 | - | - | - | 85 |
| Salata vinete cu maioneza facuta in casa | 30g | 0.6 | 3.2 | 0 | 1.4 | 0.8 | 0 | 0 | 36 |
| Smantana 12% grasime, Tnuva | 100g | 2.8 | 12 | - | 3.2 | - | - | - | 132 |
 | 50.4 | 28.7 | 0 | 131.8 | 1.3 | 196.2 | 0.9 | 881 | |
| Prânz, ora 15:13 | |||||||||
| Salata de vinete | 10g | 0.1 | 2.1 | 3.9 | 0.5 | - | 4.2 | 0 | 22 |
| Sarmale a la Ianna | 300g | 54 | 28.8 | 0 | 9 | 0 | 0 | 0 | 510 |
| 54.1 | 30.9 | 3.9 | 9.5 | 0 | 4.2 | 0 | 532 | |
| Total ingerat | 104.5 (mult) |
59.6 (mult) |
3.9 | 141.3 (mic) |
1.3 | 200.4 |
0.9 |
1413 | |
| Norma zilnică | min:62 max:93 |
min:39.3 max:47.1 |
min:159 max:176.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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