Meniu pentru 09-12-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:09 | |||||||||
Clatite a la Sarutza | 120g | 6.8 | 4.3 | - | 25.8 | - | - | - | 172 |
Cascaval Swiss | 60g | 16.2 | 16.7 | 55.2 | 3.2 | 0 | 115.2 | 0.8 | 228 |
Salam de curcan, Forzoso | 15g | 2.6 | 0.9 | 0 | 1 | 0 | 0 | 0 | 23 |
Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
Placinta cu varza | 250g | 10 | 8.3 | 0 | 49.3 | 0 | 1000 | 0 | 320 |
Kinder bueno | 30g | 2.8 | 11.2 | - | 14.9 | 0.6 | 32.1 | 12.4 | 173 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Vin rosu dulce | 200ml | 0 | 0 | 0 | 16.4 | 0 | 0 | 0 | 212 |
43.5 | 42.1 | 55.2 | 150 | 0.6 | 1147.3 | 17.2 | 1308 | ||
Total ingerat | 43.5 (mic) |
42.1 |
55.2 | 150 |
0.6 | 1147.3 |
17.2 |
1308 | |
Norma zilnică | min:55 max:82.5 |
min:36.3 max:43.6 |
min:147.2 max:163.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 180min | -495 |
Metabolism bazal | -1150 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |