Meniu pentru 09-12-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:41 | |||||||||
| Miere de salcam | 6g | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 19 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gem de capsuni, Natreen | 30g | 0.2 | 0.1 | 0 | 5.6 | 0 | 0 | 0 | 25 |
| Dovleac, de iarna, toate varietatile, gatit, copt, fara sarea | 190g | 1.7 | 0.7 | 0 | 16.8 | 5.3 | 1.9 | 6.3 | 71 |
| Magiun de prune cu scortisoara facut in casa | 0.01g | 0 | 0 | 0 | 0 | 0 | - | 0 | 1 |
 | 1.9 | 0.8 | 0 | 26.9 | 5.3 | 1.9 | 6.3 | 116 | |
| Gustare 1, ora 12:42 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 12:42 | |||||||||
| Andive (Endibias) | 65g | 1 | 0.2 | - | 2.3 | 0.8 | - | - | 15 |
| Ardei capia | 113g | 1.1 | 0.3 | 0 | 6.8 | 2.4 | 4.5 | 4.7 | 30 |
| Rosii | 270g | 2.4 | 0.5 | 0 | 10.5 | 3.2 | 13.5 | 7 | 49 |
| Ceapa noua | 20g | 0.4 | 0.1 | 0 | 1.3 | 0.3 | 0 | 0 | 8 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.5 | 1.2 | 0 | 24.2 | 6.9 | 19.7 | 11.8 | 117 | |
| Gustare 2, ora 12:42 | |||||||||
| Praz, (bulb si partea inferioara a frunzei), gatit, fiert, scurs de apa, cu sare | 30g | 0.2 | 0.1 | 0 | 2.3 | 0.3 | 73.8 | 0.6 | 10 |
| Supa crema de dovleac a la ediana | 180g | 1.1 | 3.1 | - | 5 | - | - | - | 40 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.3 | 3.2 | 0 | 7.3 | 0.3 | 73.8 | 0.6 | 50 | |
| Cina, ora 12:42 | |||||||||
| Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
| Inghetata Ben freddo light | 1200ml | 34.8 | 45.6 | - | 252 | - | - | - | 1716 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41.1 | 53.1 | 0 | 274.5 | 0 | 0 | 0 | 1899 | |
| Gustare 3, ora 12:42 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 49.8 |
58.3 (mic) |
0 | 332.9 (mult) |
12.5 | 95.4 |
18.7 |
2182 | |
| Norma zilnică | min:48 max:72 |
min:60.6 max:72.7 |
min:245.5 max:272.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Impaturit haine | 10min | -17 |
| Curatenie, moderat | 60min | -121 |
| Spalat, vase | 40min | -72 |
| Activitati casnice | 180min | -449 |
| Aspirat | 20min | -56 |
| Spalat, masina | 15min | -54 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
| Shopping | 40min | -114 |
| Sters praful | 20min | -37 |
| Metabolism bazal | -1175 | |
| Total consumat | -2431 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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