Meniu pentru 09-12-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Piept de pui afumat Finesse, Herta | 52g | 11.4 | 1 | - | 0.5 | - | 520 | - | 58 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
Mustar dulce, Univer | 5g | 0.2 | 0.3 | - | 0.4 | - | - | - | 6 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Grau Intreg, VelPitar | 31g | 3.3 | 0.5 | - | 11.4 | 2.7 | 153.1 | 0.7 | 70 |
37.1 | 13.8 | 0 | 28 | 5.6 | 1481.1 | 12.9 | 388 | ||
Gustare 1, ora 11:00 | |||||||||
Stafide, fara seminte | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 1.1 | 5.9 | 30 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
Dried Mixed Fruit, Alesto | 30g | 1 | 0.5 | - | 14.1 | 2.1 | 2.3 | 14.1 | 75 |
Kefir cremos 1,5% grasime, Pilos | 360g | 11.9 | 5.4 | - | 16.9 | 0 | - | 16.9 | 166 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.8 | 7.5 | 0 | 74.9 | 9.7 | 5.8 | 37.4 | 471 | ||
Prânz, ora 14:00 | |||||||||
Ciorba dietetica de pui a la Slabuta | 125ml | 5.9 | 0.9 | 17.8 | 1.9 | 0.6 | 245.3 | 0.4 | 40 |
Grau Intreg, VelPitar | 60g | 6.5 | 1 | - | 22.1 | 5.2 | 296.4 | 1.3 | 134 |
Ciorba de pui a la Mika South Beach | 125g | 3.6 | 3 | - | 2.3 | - | - | - | 49 |
Fasole boabe albe in sos tomat, Green Country, K Classic | 125g | 6.4 | 1.3 | - | 16.9 | 4.4 | 375 | 6.4 | 104 |
Iahnie de post (mancare cu fasole boabe), Scandia | 125g | 8.3 | 3.8 | - | 18.1 | - | - | - | 139 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File din piept de pui la gratar, 365 | 60g | 18.5 | 2.3 | - | 0 | - | 300 | - | 95 |
49.2 | 12.3 | 17.8 | 61.3 | 10.2 | 1216.7 | 8.1 | 561 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 135g | 1.5 | 0.4 | 0 | 30.8 | 3.5 | 1.4 | 16.5 | 121 |
Curmale, Nutco | 1g | 0 | 0 | - | 0.8 | 0.1 | 0 | 0.6 | 4 |
Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy | 10g | 0.8 | 4.3 | - | 3.3 | 1.1 | 0.8 | 2.9 | 58 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
Alune, Soltino | 19g | 4.8 | 9.5 | - | 2.6 | - | - | - | 115 |
Clementine | 221g | 2.2 | 0 | 0 | 26.5 | 4.4 | 0 | 19.9 | 104 |
11.5 | 18 | 0 | 81.3 | 10 | 109 | 44.7 | 514 | ||
Cina, ora 20:00 | |||||||||
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
Cartofi, copti, miez, fara sare | 180g | 3.5 | 0.2 | 0 | 38.8 | 2.7 | 9 | 3.1 | 168 |
33.2 | 17 | 81 | 38.8 | 2.7 | 124.8 | 3.1 | 447 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
Iso Whey, Pro Nutrition | 5g | 4.1 | 0.2 | - | 0.2 | 0.1 | 3.4 | 0.2 | 21 |
WPI Natur, Pro Nutrition | 10g | 9.1 | 0.1 | - | 0 | 0 | 5.7 | 0 | 37 |
26.9 | 1.9 | - | 7.7 | 0.2 | 34.6 | 6 | 166 | ||
Total ingerat | 177.7 (mult) |
70.5 (mic) |
98.8 | 292 |
38.4 | 2972 (mult) |
112.2 (mult) |
2547 | |
Norma zilnică | min:80.5 max:120.8 |
min:70.8 max:84.9 |
min:286.5 max:318.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Vaslit stationar, moderat | 1min | -11 |
Aerobica, impact major | 1min | -10 |
Ridicare greutati, usor | 1min | -4 |
Mers 2.5 mile/ora (4 km/h) | 40min | -111 |
Ridicare greutati, intens | 1min | -9 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Aerobica, impact minim | 1min | -7 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Metabolism bazal | -1799 | |
Total consumat | -1958 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |