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Meniu pentru 09-12-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ardei gras verde 100g 0.9 0.2 0 4.6 1.7 3 2.4 21
Piept de pui afumat Finesse, Herta 52g 11.4 1 - 0.5 - 520 - 58
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica 1ml 0 1 0 0 0 0 0 9
Mustar dulce, Univer 5g 0.2 0.3 - 0.4 - - - 6
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Apa plata 250ml 0 0 0 0 0 0 0 0
Rosii, rosii, coapte, crude 100g 0.9 0.2 0 3.9 1.2 5 2.6 18
Grau Intreg, VelPitar 31g 3.3 0.5 - 11.4 2.7 153.1 0.7 70
37.113.80285.61481.112.9388
Gustare 1, ora 11:00
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
Dried Mixed Fruit, Alesto 30g 1 0.5 - 14.1 2.1 2.3 14.1 75
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Apa plata 500ml 0 0 0 0 0 0 0 0
19.87.5074.99.75.837.4471
Prânz, ora 14:00
Ciorba dietetica de pui a la Slabuta 125ml 5.9 0.9 17.8 1.9 0.6 245.3 0.4 40
Grau Intreg, VelPitar 60g 6.5 1 - 22.1 5.2 296.4 1.3 134
Ciorba de pui a la Mika South Beach 125g 3.6 3 - 2.3 - - - 49
Fasole boabe albe in sos tomat, Green Country, K Classic 125g 6.4 1.3 - 16.9 4.4 375 6.4 104
Iahnie de post (mancare cu fasole boabe), Scandia 125g 8.3 3.8 - 18.1 - - - 139
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 60g 18.5 2.3 - 0 - 300 - 95
49.212.317.861.310.21216.78.1561
Gustare 2, ora 17:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 135g 1.5 0.4 0 30.8 3.5 1.4 16.5 121
Curmale, Nutco 1g 0 0 - 0.8 0.1 0 0.6 4
Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy 10g 0.8 4.3 - 3.3 1.1 0.8 2.9 58
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
Alune, Soltino 19g 4.8 9.5 - 2.6 - - - 115
Clementine 221g 2.2 0 0 26.5 4.4 0 19.9 104
11.518081.31010944.7514
Cina, ora 20:00
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Cartofi, copti, miez, fara sare 180g 3.5 0.2 0 38.8 2.7 9 3.1 168
33.2178138.82.7124.83.1447
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
Pro Whey, Pro Nutrition 20g 13 1.5 - 3.6 0 19 3.6 89
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
WPI Natur, Pro Nutrition 10g 9.1 0.1 - 0 0 5.7 0 37
26.91.9-7.70.234.66166
Total ingerat 177.7
(mult)
70.5
(mic)
98.8 292
38.4 2972
(mult)
112.2
(mult)
2547
Norma zilnică min:80.5
max:120.8
min:70.8
max:84.9
min:286.5
max:318.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Vaslit stationar, moderat 1min -11
Aerobica, impact major 1min -10
Ridicare greutati, usor 1min -4
Mers 2.5 mile/ora (4 km/h) 40min -111
Ridicare greutati, intens 1min -9
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Metabolism bazal -1799
Total consumat -1958

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