Meniu pentru 09-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 999ml | 32 | 1 | - | 45 | 0 | 0 | 45 | 310 |
Cafea fara cofeina (nepreparata), Inka | 50g | 2.4 | 0 | - | 44.2 | - | - | - | 185 |
Paine de grau intermediara | 50g | 4.2 | 0.4 | - | 26.1 | - | 300 | - | 128 |
Pomelo | 666g | 5.3 | 0 | 0 | 63.9 | 6.7 | - | 0 | 254 |
43.9 | 1.4 | 0 | 179.2 | 6.7 | 300 | 45 | 877 | ||
Total ingerat | 43.9 (mic) |
1.4 (mic) |
0 | 179.2 (mult) |
6.7 | 300 |
45 |
877 | |
Norma zilnică | min:44 max:66 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |