Meniu pentru 09-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
Mini Cascaval pane, Delaco | 200g | 25.2 | 31.6 | - | 41.4 | - | - | - | 554 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti, portie medie, McDonalds | 220g | 8.8 | 33 | - | 81.4 | 8.8 | 2420 | 2.2 | 656 |
Sos Curry, McDonalds | 70ml | 0 | 0 | 0 | 28 | 0 | 1120 | 25.2 | 112 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
Crema de ciocolata, Nutella | 60g | 3.6 | 19 | - | 34.4 | 2 | 22.2 | 34 | 327 |
Amandina | 380g | 22.8 | 35.3 | 0 | 133.4 | 3 | 0 | 0 | 892 |
Strudel cu branza | 100g | 3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 |
89.7 | 172.1 | 0 | 497.4 | 16 | 3562.2 | 86.4 | 3854 | ||
Total ingerat | 89.7 |
172.1 (mult) |
0 | 497.4 (mult) |
16 | 3562.2 (mult) |
86.4 (mult) |
3854 | |
Norma zilnică | min:65.5 max:98.3 |
min:107.1 max:128.5 |
min:433.6 max:481.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -27 |
Activitati casnice | 120min | -399 |
Facut patul | 5min | -11 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -491 |
Shopping | 100min | -380 |
Metabolism bazal | -1360 | |
Total consumat | -2691 |
greutate - kg |
target 0 kg/lună |
estimare+3.4 kg/lună |