Meniu pentru 10-01-2011, rotcristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Parizer de pui, Fox | 30g | 3.6 | 5.5 | 0 | 0.1 | 0 | 0 | 0 | 66 |
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| Branza feta, Akadia | 30g | 3 | 5.7 | 0 | 1.5 | 0 | 0 | 0 | 69 |
 | 7.2 | 13.3 | 0 | 4.3 | 1.1 | 1 | 0.7 | 165 | |
| Prânz, ora 15:22 | |||||||||
| Pui pulpe fara piele, gatite | 100g | 26 | 11 | - | 0 | 0 | - | 0 | 209 |
| Zacusca de ciuperci, Olympia | 200g | 6 | 12 | - | 19.6 | - | - | - | 200 |
| 32 | 23 | - | 19.6 | 0 | - | 0 | 409 | |
| Gustare 2, ora 16:43 | |||||||||
| Ceai de fructe Red Passion, Mayfair | 250ml | 0.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 4 |
| 0.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 4 | |
| Cina, ora 19:30 | |||||||||
| Urda taraneasca Premio, Unicarm | 100g | 13 | 5 | - | 4 | - | - | - | 113 |
| Scrob de Oua (jumari de oua), McDonald's | 101.9g | 15.3 | 15 | 435.1 | 1.9 | 0 | 195.6 | 0.3 | 197 |
| 28.3 | 20 | 435.1 | 5.9 | 0 | 195.6 | 0.3 | 310 | |
| Total ingerat | 68 |
56.6 (mult) |
435.1 | 30.1 (mic) |
1.1 | 196.6 |
1 |
888 | |
| Norma zilnică | min:55 max:82.5 |
min:24.7 max:29.6 |
min:99.9 max:111 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -10 |
| Spalat, vase | 40min | -82 |
| Metabolism bazal | -1236 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
©2008-2024 
