Meniu pentru 10-01-2020, LOREDANA99
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Fructoza | 20g | 0 | 0 | 0 | 19.8 | 0 | 0 | 0 | 80 |
| Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
 | 3.2 | 13 | 0 | 22.5 | 1.3 | 1.6 | 0.5 | 219 | |
| Prânz, ora 12:59 | |||||||||
| Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Carne de porc, afumata, bacon, crud | 40g | 4.6 | 18 | 27.2 | 0.3 | 0 | 333.2 | 0 | 184 |
| 18.6 | 32.7 | 27.2 | 2.8 | 0.4 | 337.5 | 0 | 391 | |
| Gustare 2, ora 16:53 | |||||||||
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| Seminte de floarea soarelui, Tadim | 10g | 1.7 | 3.4 | 0 | 0.5 | 3.7 | 0 | 0 | 40 |
| Lapte batut 2%, Lidl | 400g | 12.8 | 8 | - | 16 | - | - | - | 180 |
| 14.6 | 12.5 | 0 | 17.1 | 4 | 0 | 0 | 232 | |
| Cina, ora 17:50 | |||||||||
| Aripioare de pui la cuptor | 150g | 40.5 | 32.3 | - | 1.8 | - | - | - | 440 |
| Fasole galbena pastai inabusita cu usturoi | 300g | 6 | 3.3 | - | 23.1 | 9.9 | - | - | 130 |
| 46.5 | 35.6 | - | 24.9 | 9.9 | - | - | 570 | |
| Gustare 3, ora 13:27 | |||||||||
| Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet | 25g | 2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 |
| 2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 | |
| Total ingerat | 84.9 |
102.3 (mult) |
27.2 | 80.4 (mic) |
15.6 | 339.1 |
11.2 |
1532 | |
| Norma zilnică | min:68.7 max:103.1 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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