Meniu pentru 10-02-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:24 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Prajitura cu mar | 200g | 6.4 | 25 | 0 | 79.2 | 0 | 0 | 0 | 569 |
12.1 | 30.4 | 0 | 86.1 | 0 | 3 | 0 | 670 | ||
Gustare 1, ora 11:38 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 07:25 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Mazare cu pui | 200g | 16 | 18 | - | 7.4 | - | - | - | 230 |
19.8 | 19.7 | 0 | 32.7 | 1.2 | 340.5 | 2.2 | 363 | ||
Gustare 2, ora 07:25 | |||||||||
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
Suc de piersici, Ciao | 200ml | 0.4 | 0.2 | - | 13.6 | 0.6 | 0 | 13.6 | 58 |
4 | 0.2 | 0 | 60.4 | 10.2 | 0 | 51.2 | 246 | ||
Cina, ora 06:50 | |||||||||
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Branza feta, Delis | 50g | 5.5 | 10.5 | - | 1.3 | 0 | - | 1.3 | 120 |
35.2 | 19.3 | 65.5 | 36.1 | 1.4 | 409.1 | 3.9 | 444 | ||
Gustare 3, ora 06:51 | |||||||||
Pomelo | 300g | 2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 |
2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 | ||
Total ingerat | 73.5 |
69.6 (mult) |
65.5 | 244.1 (mult) |
15.8 | 752.6 |
57.3 (mult) |
1837 | |
Norma zilnică | min:65 max:97.5 |
min:51 max:61.2 |
min:206.7 max:229.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Gimnastica | 15min | -70 |
Metabolism bazal | -1368 | |
Total consumat | -1538 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |