Meniu pentru 10-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:00 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 740ml | 3 | 6.7 | 0 | 16.3 | 3.7 | 48.8 | 4.4 | 140 |
Spanac, gatit, fiert, scurs de apa, fara sare | 311g | 9.2 | 0.8 | 0 | 11.7 | 7.5 | 217.7 | 1.3 | 72 |
Ardei chili (iute) ancho, uscat | 1g | 0.1 | 0.1 | 0 | 0.5 | 0.2 | 0.4 | - | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 7.6 | 0 | 28.5 | 11.4 | 266.9 | 5.7 | 215 | ||
Cina, ora 20:40 | |||||||||
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
Spanac, gatit, fiert, scurs de apa, fara sare | 201g | 6 | 0.5 | 0 | 7.5 | 4.8 | 140.7 | 0.9 | 47 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 18ml | 0 | 16.5 | 0 | 0 | 0 | 0 | 0 | 149 |
Ceapa, galbena, sote (calita cateva minute) | 144g | 1.4 | 15.6 | - | 11.3 | 2.4 | 17.3 | - | 191 |
Oua ochiuri | 164g | 16.4 | 21.2 | - | 0.7 | - | - | - | 259 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 148g | 1 | 0 | 0 | 5.3 | 0.7 | 0 | 2.5 | 23 |
Rosii | 434g | 3.9 | 0.9 | 0 | 16.9 | 5.2 | 21.7 | 11.3 | 79 |
28.7 | 61.2 | 0 | 41.8 | 13.1 | 180.5 | 14.8 | 811 | ||
Gustare 3, ora 00:50 | |||||||||
Iaurt clasic Baciul, 2,8% grasime | 470g | 15 | 13.2 | - | 18.8 | 0 | 0.5 | 18.8 | 254 |
Migdale, crude | 32g | 6.7 | 16.3 | 0 | 6.4 | 3.8 | 0 | 1.6 | 186 |
21.7 | 29.5 | 0 | 25.2 | 3.8 | 0.5 | 20.4 | 440 | ||
Total ingerat | 62.7 (mic) |
98.3 (mult) |
0 | 95.5 (mic) |
28.3 | 447.9 |
40.9 |
1466 | |
Norma zilnică | min:91 max:136.5 |
min:40.7 max:48.9 |
min:164.9 max:183.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 60min | -172 |
Metabolism bazal | -1555 | |
Total consumat | -1727 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |