Meniu pentru 10-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dovleac, de iarna, toate tipurile, gatit, copt, cu sare | 110g | 1 | 0.7 | 0 | 9.6 | 3.1 | 260.7 | 3.6 | 43 |
Magiun de prune cu scortisoara facut in casa | 46g | 0.5 | 0 | 0 | 13.3 | 0.9 | - | 12.2 | 53 |
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
1.5 | 0.7 | 0 | 28.2 | 4 | 260.7 | 15.8 | 118 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
Ardei capia | 53g | 0.5 | 0.2 | 0 | 3.2 | 1.1 | 2.1 | 2.2 | 14 |
Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Varza | 140g | 1.8 | 0 | 0 | 8.1 | 3.5 | 0 | 4.5 | 35 |
Morcovi, cruzi | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.2 | 0 | 15.8 | 5.1 | 3.1 | 6.8 | 70 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa crema de dovleac a la ediana | 189g | 1.1 | 3.2 | - | 5.3 | - | - | - | 42 |
1.1 | 3.2 | 0 | 5.3 | 0 | 0 | 0 | 42 | ||
Cina, ora 12:42 | |||||||||
Inghetata vafa cacao, ProdLacta | 50g | 2.1 | 2.5 | - | 7.5 | - | - | - | 61 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34 | 44.3 | 0 | 238.5 | 0 | 0 | 0 | 1634 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natur 2.5% grasime, Pilos | 150g | 4.5 | 3.8 | - | 6 | - | - | - | 76 |
GEM CAISE FACUT IN CASA | 30g | 0 | 0 | 0 | 15 | - | 0 | 12.9 | 32 |
GEM VISINE FACUT IN CASA | 30g | 0 | 0 | 0 | 29.4 | 0 | 0 | 29.1 | 30 |
Gem de capsuni, Natreen | 40g | 0.3 | 0.2 | 0 | 7.4 | 0 | 0 | 0 | 34 |
4.8 | 4 | 0 | 57.8 | 0 | 0 | 42 | 172 | ||
Total ingerat | 44.3 (mic) |
52.4 (mic) |
0 | 345.6 (mult) |
9.1 | 263.8 |
64.6 (mult) |
2036 | |
Norma zilnică | min:53 max:79.5 |
min:56.6 max:67.9 |
min:229.1 max:254.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 40min | -114 |
Activitati casnice | 120min | -300 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 200min | -448 |
Sters praful | 20min | -37 |
Spalat, masina | 10min | -36 |
Aspirat | 20min | -56 |
Curatenie, general | 60min | -144 |
Metabolism bazal | -1225 | |
Total consumat | -2360 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |