Meniu pentru 10-02-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:54 | |||||||||
| Banane/Banana | 77g | 0.8 | 0.2 | 0 | 17.6 | 2 | 0.8 | 9.4 | 69 |
| Visine (congelate) | 51g | 0.3 | 0 | 0 | 5.5 | 0.8 | 0 | 0 | 25 |
| Mango | 40g | 0.2 | 0.1 | 0 | 6.8 | 0.7 | 0 | 5.9 | 26 |
| Kiwi | 53g | 0.6 | 0.3 | 0 | 7.8 | 1.6 | 0 | 4.8 | 33 |
| Apa din nuca de cocos (lichid din nuca de cocos) | 55g | 0.4 | 0.1 | 0 | 2 | 0.6 | 57.8 | 1.4 | 11 |
| Fulgi de ovaz bio, 365 | 15g | 2 | 1.1 | - | 8.8 | 1.5 | 15 | 0.1 | 56 |
| Stafide | 11g | 0.3 | 0 | 0 | 8.7 | 0.4 | 0 | 6.5 | 33 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
 | 6.2 | 4.9 | 0 | 61.6 | 11.4 | 75.5 | 28.1 | 302 | |
| Prânz, ora 15:59 | |||||||||
| Supa legume instant, Weight Watchers | 177g | 1.2 | 0.2 | - | 10.8 | 0.7 | 708 | - | 50 |
| Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 168g | 5.9 | 0.7 | 0 | 31.9 | 0 | 0 | 0 | 158 |
| Fasole boabe alba, conservata, Carrefour | 100g | 8.2 | 0.6 | - | 11.7 | - | - | - | 85 |
| 15.3 | 1.5 | 0 | 54.4 | 0.7 | 708 | 0 | 293 | |
| Gustare 2, ora 16:01 | |||||||||
| Arahide cu coaja prajite 2x2, Ferex | 15g | 4.4 | 7.5 | - | 1.6 | - | - | - | 92 |
| 4.4 | 7.5 | - | 1.6 | - | - | - | 92 | |
| Total ingerat | 25.9 (mic) |
13.9 (mic) |
0 | 117.6 (mult) |
12.1 | 783.5 |
28.1 |
687 | |
| Norma zilnică | min:50.8 max:76.2 |
min:19.1 max:22.9 |
min:77.3 max:85.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1204 | |
| Total consumat | -1204 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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