Meniu pentru 10-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Mere | 850g | 0 | 0 | 0 | 119 | 17 | - | 85 | 442 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Salata de varza murata a la Mika | 400g | 4.4 | 5.6 | - | 14 | 4 | - | - | 126 |
12.7 | 6.4 | 0 | 185.2 | 21 | 600 | 85 | 823 | ||
Total ingerat | 12.7 (mic) |
6.4 (mic) |
0 | 185.2 (mult) |
21 | 600 |
85 (mult) |
823 | |
Norma zilnică | min:44 max:66 |
min:22.9 max:27.4 |
min:92.6 max:102.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |