Meniu pentru 10-03-2011, erica51
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
Smantana slaba | 30g | 1.1 | 3.2 | 10.5 | 2.1 | 0 | 21.3 | 0.1 | 42 |
28 | 21.5 | 10.5 | 7.4 | 0 | 21.3 | 5.4 | 357 | ||
Gustare 1, ora 11:00 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 | ||
Gustare 2, ora 20:12 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
4.6 | 19.6 | 0 | 25.1 | 5 | 0 | 15.8 | 275 | ||
Cina, ora 20:14 | |||||||||
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Pui pulpe fara piele, gatite | 80g | 20.8 | 8.8 | - | 0 | 0 | - | 0 | 168 |
22.2 | 11.5 | - | 5.7 | 1.8 | - | 3.2 | 216 | ||
Total ingerat | 81.2 (mic) |
77.4 (mult) |
10.5 | 43.4 (mic) |
8.4 | 21.3 |
25.6 |
1325 | |
Norma zilnică | min:103 max:154.5 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -321 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -144 |
Metabolism bazal | -1597 | |
Total consumat | -2062 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |